Stress Management Tips
Almost by definition as a small business owner you face a
variety of tasks daily that pull you in many directions simultaneously. At
times it seems you may buckle under the pressure of impossible demands but this
good news is these anxiety attacks are temporary.
Here are a few things you might do to keep stress down:
1.
Think
Positive. Often stress starts with negative thoughts. Thinking positive
weeds out the bad thoughts. That doesn’t mean wearing rose coloured glasses and
ignoring issues it just means dealing with problems and emphasizing the
positive.
2.
Let it go.
Many things are beyond our control. Accept whatever your limitations are and
don’t worry about factors over which you have no control.
3.
Stay Fit.
Learn to relax, stretch and find some quiet time to ward off anxiety. Find the
time to exercise regularly; being in shape helps deflect stress. A well
balanced diet also improves fitness levels. Finally, get enough sleep to allow
the body to restore itself. Deadlines may be more flexible than you think.
4.
Say no.
As owner you become a jack of all trades and get stuck doing it all. Sometimes
the hat just doesn’t fit so you have to say no and get someone with the
appropriate skillset to do the task.
5.
Manage
your time. Find a method that works well for you. Tools are available on
line to manage daily workflow. Strengthen your skills for delegating,
communicating and using the team.
Those are some of my thoughts for keeping the fun in the job
and reducing stress. Let me know what you think.
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